Resources

Self Esteem Self Assessment

The NHS have put together this great guide to help learn more about self-esteem, understand effects of low self-esteem and find ways of helping to improve using methods such as Cognitive Behavioural Therapy.

Guide

Brene Brown's The Power of Vulnerability

An excellent insight into finding self worth and the huge benefits.

The MHFA England Line Manager's Resource Book

Guidance and advice for employers on how to support employees experiencing mental health issues and create a healthy workplace.

Download File

Self Care Poster for the Workplace

We all use unhelpful coping strategies sometimes, but as with any skill we can learn new, helpful coping strategies. Here’s some self-care tips to help protect against stress.

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Overcome Stereotypes

A great video by PWC showing our blind bias, how it affects our decisions and our businesses. Challenge your prototype bias in less then 4 minutes.

Really good delivery. Julia is very passionate about the topic and it shows through her delivery.

Thank you for a great training opportunity Julia.